Ezio Rizzini 1000m
1,000
Meters
3:34.3
Time
Pace
70
Calories
160
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
June 07, 2009 20:44:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 1,000 | 29 | 160 | |||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | 119 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 26 | 141 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 | 155 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 29 | 161 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 29 | 167 |
| 0:21.0 | 600 | 1:45.0 | 302 | 1340 | 29 | 169 |
| 0:21.3 | 700 | 1:46.5 | 290 | 1297 | 28 | 173 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1180 | 32 | 172 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 29 | 173 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1157 | 32 | 174 |