Ezio Rizzini 3:07
497
Meters
3:07.0
Time
Pace
27
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
July 26, 2009 23:53:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.0 | 497 | 21 | |||
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 18 |
| 0:54.4 | 100 | 1:58.5 | 210 | 1023 | 23 |
| 2:09.3 | 100 | 6:14.5 | 7 | 322 | 8 |
| 2:38.5 | 100 | 2:26.0 | 112 | 687 | 31 |
| 3:07.1 | 97 | 2:27.4 | 109 | 675 | 27 |