Ezio Rizzini 30:00
7,127
Meters
30:00.0
Time
Pace
435
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
September 03, 2009 23:09:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 21 | |||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 18 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 18 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 20 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 20 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 20 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 20 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 19 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 19 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 20 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 19 |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 19 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 20 |
| 16:00.0 | 232 | 2:09.3 | 162 | 857 | 19 |
| 17:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 18:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 21:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 22:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 24:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 25:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 26:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 27:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
| 28:00.0 | 240 | 2:05.0 | 179 | 916 | 29 |
| 29:00.0 | 243 | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 |