Ezio Rizzini 5:05
859
Meters
5:05.0
Time
Pace
46
Calories
103
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 15 |
September 06, 2009 20:41:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 859 | 46 | 15 | 103 | |||
| 1:00.0 | 53 | 9:26.0 | 2 | 306 | 5 | 4 | 89 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 98 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 109 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 | 106 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 | 111 |
| 5:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 109 |