Ezio Rizzini 20:00
4,903
Meters
20:00.0
Time
Pace
309
Calories
159
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
September 06, 2009 21:02:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 309 | 25 | 159 | |||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 | |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 | 145 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 | 147 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 | 147 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 | 151 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 | 152 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 | 155 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 154 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 | 156 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 160 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 | 161 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 | 162 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 30 | 164 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 28 | 163 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 31 | 165 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 30 | 163 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 31 | 167 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 31 | 169 |
| 19:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 32 | 173 |
| 20:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 33 | 177 |