Ezio Rizzini 20:00
5,053
Meters
20:00.0
Time
Pace
329
Calories
159
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
September 09, 2009 22:03:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,053 | 329 | 23 | 159 | |||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 | 117 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 | 121 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 | 129 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 20 | 147 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 19 | 150 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 | 154 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 21 | 157 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 20 | 159 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 | 163 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 | 163 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 23 | 167 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 | 169 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 21 | 168 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 | 170 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 27 | 172 |
| 16:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 | 174 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 29 | 175 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 30 | 175 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 30 | 177 |
| 20:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 32 | 181 |