Ezio Rizzini 2000m
2,000
Meters
7:45.7
Time
Pace
126
Calories
147
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
September 20, 2009 20:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,000 | 24 | 147 | |||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 22 | 99 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 23 | 117 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 23 | 129 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 20 | 135 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 17 | 141 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 20 | 141 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 20 | 146 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 20 | 147 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 20 | 148 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 149 |
| 0:23.6 | 1,100 | 1:58.0 | 213 | 1033 | 23 | 152 |
| 0:23.4 | 1,200 | 1:57.0 | 219 | 1052 | 26 | 154 |
| 0:23.6 | 1,300 | 1:58.0 | 213 | 1033 | 28 | 155 |
| 0:23.3 | 1,400 | 1:56.5 | 221 | 1061 | 26 | 156 |
| 0:23.4 | 1,500 | 1:57.0 | 219 | 1052 | 28 | 156 |
| 0:22.9 | 1,600 | 1:54.5 | 233 | 1102 | 29 | 159 |
| 0:22.5 | 1,700 | 1:52.5 | 246 | 1146 | 32 | 161 |
| 0:21.9 | 1,800 | 1:49.5 | 267 | 1217 | 30 | 163 |
| 0:20.9 | 1,900 | 1:44.5 | 307 | 1355 | 29 | 167 |
| 0:20.3 | 2,000 | 1:41.5 | 335 | 1451 | 35 | 169 |