Ezio Rizzini 21:48
5,300
Meters
21:48.0
Time
Pace
340
Calories
142
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
September 27, 2009 20:26:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,300 | 25 | 142 | |||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | 148 |
| 7:59.8 | 1,000 | 1:59.4 | 205 | 1006 | 23 | |
| 11:56.5 | 1,000 | 1:58.3 | 211 | 1026 | 29 | 84 |
| 16:10.3 | 1,000 | 2:06.9 | 171 | 889 | 28 | 159 |
| 20:25.1 | 1,000 | 2:07.4 | 169 | 882 | 28 | 162 |
| 21:48.0 | 300 | 2:18.1 | 133 | 756 | 25 | 159 |