Ezio Rizzini 10x500m/1:00r row
5,000
Meters
20:52.4
Time
2:05.2
Pace
320
Calories
141
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 30:52.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
September 27, 2009 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 919 | 26 | 141 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 24 | 141 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| r276 |