Ezio Rizzini 6:09
1,016
Meters
6:09.2
Time
Pace
53
Calories
111
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 14 |
October 10, 2009 19:46:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,016 | 14 | 111 | |||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 22 | 114 |
| 6:02.9 | 500 | 3:42.6 | 32 | 409 | 13 | 111 |
| 6:09.4 | 16 | 3:23.1 | 42 | 443 | 9 | 109 |