Ezio Rizzini 1000m
1,000
Meters
4:55.7
Time
Pace
50
Calories
111
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
October 11, 2009 20:34:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000 | 22 | 111 | |||
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 | 97 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 20 | 106 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 23 | 116 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 22 | 113 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 22 | 110 |
| 0:30.4 | 600 | 2:32.0 | 100 | 643 | 22 | 111 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 22 | 114 |
| 0:29.4 | 800 | 2:27.0 | 110 | 679 | 22 | 114 |
| 0:29.5 | 900 | 2:27.5 | 109 | 675 | 22 | 116 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 22 | 121 |