Ezio Rizzini 2000m

2,000

Meters

8:57.8

Time

Pace

109

Calories

121

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate22

October 18, 2009 20:14:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
8:57.8 2,000 22 121
0:28.7 100 2:23.5 118 707 21 98
0:29.6 200 2:28.0 108 671 20 105
0:28.5 300 2:22.5 121 716 19 108
0:28.8 400 2:24.0 117 703 19 110
0:29.3 500 2:26.5 111 683 20 112
0:27.3 600 2:16.5 138 773 22 117
0:28.2 700 2:21.0 125 729 21 112
0:28.0 800 2:20.0 128 738 24 116
0:28.9 900 2:24.5 116 699 21 116
0:28.8 1,000 2:24.0 117 703 23 113
0:28.3 1,100 2:21.5 124 725 21 114
0:25.8 1,200 2:09.0 163 861 23 120
0:25.1 1,300 2:05.5 177 909 26 127
0:25.5 1,400 2:07.5 169 881 24 129
0:25.1 1,500 2:05.5 177 909 24 132
0:24.7 1,600 2:03.5 186 939 27 135
0:24.5 1,700 2:02.5 190 955 24 137
0:24.7 1,800 2:03.5 186 939 24 139
0:24.6 1,900 2:03.0 188 947 22 143
0:23.5 2,000 1:57.5 216 1042 26 144