Ezio Rizzini 2000m
2,000
Meters
8:57.8
Time
Pace
109
Calories
121
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
October 18, 2009 20:14:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,000 | 22 | 121 | |||
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 21 | 98 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 20 | 105 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 19 | 108 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 19 | 110 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 20 | 112 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 22 | 117 |
| 0:28.2 | 700 | 2:21.0 | 125 | 729 | 21 | 112 |
| 0:28.0 | 800 | 2:20.0 | 128 | 738 | 24 | 116 |
| 0:28.9 | 900 | 2:24.5 | 116 | 699 | 21 | 116 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 703 | 23 | 113 |
| 0:28.3 | 1,100 | 2:21.5 | 124 | 725 | 21 | 114 |
| 0:25.8 | 1,200 | 2:09.0 | 163 | 861 | 23 | 120 |
| 0:25.1 | 1,300 | 2:05.5 | 177 | 909 | 26 | 127 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 881 | 24 | 129 |
| 0:25.1 | 1,500 | 2:05.5 | 177 | 909 | 24 | 132 |
| 0:24.7 | 1,600 | 2:03.5 | 186 | 939 | 27 | 135 |
| 0:24.5 | 1,700 | 2:02.5 | 190 | 955 | 24 | 137 |
| 0:24.7 | 1,800 | 2:03.5 | 186 | 939 | 24 | 139 |
| 0:24.6 | 1,900 | 2:03.0 | 188 | 947 | 22 | 143 |
| 0:23.5 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 144 |