Ezio Rizzini 4:00
902
Meters
4:00.0
Time
Pace
48
Calories
115
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
October 25, 2009 21:35:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 24 | 115 | |||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 93 |
| 0:40.0 | 74 | 2:15.1 | 142 | 788 | 24 | 101 |
| 1:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 110 |
| 1:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 115 |
| 1:40.0 | 76 | 2:11.5 | 154 | 828 | 24 | 120 |
| 2:00.0 | 76 | 2:11.5 | 154 | 828 | 24 | 118 |
| 2:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 118 |
| 2:40.0 | 77 | 2:09.8 | 160 | 849 | 24 | 121 |
| 3:00.0 | 77 | 2:09.8 | 160 | 849 | 27 | 122 |
| 3:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 125 |
| 3:40.0 | 76 | 2:11.5 | 154 | 828 | 24 | 123 |
| 4:00.0 | 76 | 2:11.5 | 154 | 828 | 24 | 123 |