Ezio Rizzini 30:00
3,954
Meters
30:00.0
Time
Pace
260
Calories
149
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
November 01, 2009 20:23:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,954 | 28 | 149 | |||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 130 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 138 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 141 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 148 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 151 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 152 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 156 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 157 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 158 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 154 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 158 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 160 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 159 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 157 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 159 |
| 16:00.0 | 126 | 3:58.0 | 26 | 389 | 12 | 146 |
| 17:00.0 | 115 | |||||
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| 30:00.0 |