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Ezio Rizzini 1:00:00

12,516

Meters

1:00:00.0

Time

Pace

692

Calories

119

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate26

November 10, 2009 01:07:00

Workout
MultiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,516 26 119
2:00.0 423 2:21.8 123 722 23 110
4:00.0 416 2:24.2 117 701 24 114
6:00.0 413 2:25.2 114 692 24 116
8:00.0 410 2:26.3 112 684 24 114
10:00.0 407 2:27.4 109 675 24 113
12:00.0 413 2:25.2 114 692 25 114
14:00.0 414 2:24.9 115 695 25 114
16:00.0 416 2:24.2 117 701 25 116
18:00.0 416 2:24.2 117 701 24 116
20:00.0 413 2:25.2 114 692 24 118
22:00.0 416 2:24.2 117 701 26 118
24:00.0 413 2:25.2 114 692 26 118
26:00.0 418 2:23.5 118 707 26 118
28:00.0 414 2:24.9 115 695 26 116
30:00.0 417 2:23.8 117 704 27 120
32:00.0 417 2:23.8 117 704 27 119
34:00.0 416 2:24.2 117 701 26 119
36:00.0 414 2:24.9 115 695 27 117
38:00.0 418 2:23.5 118 707 27 121
40:00.0 417 2:23.8 117 704 27 119
42:00.0 418 2:23.5 118 707 26 118
44:00.0 417 2:23.8 117 704 27 121
46:00.0 419 2:23.1 119 710 27 123
48:00.0 419 2:23.1 119 710 27 125
50:00.0 424 2:21.5 124 725 27 123
52:00.0 422 2:22.1 122 719 28 126
54:00.0 422 2:22.1 122 719 28 126
56:00.0 420 2:22.8 120 713 28 126
58:00.0 428 2:20.1 127 737 28 131
1:00:00.0 428 2:20.1 127 737 27 126