Ezio Rizzini 4:43
1,018
Meters
4:43.7
Time
Pace
57
Calories
111
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
November 15, 2009 21:45:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,018 | 57 | 20 | 111 | |||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 15 | 25 | 111 |
| 2:15.2 | 250 | 2:19.4 | 129 | 744 | 14 | 23 | 108 |
| 3:21.0 | 250 | 2:11.6 | 154 | 828 | 15 | 23 | 119 |
| 4:36.4 | 250 | 2:30.8 | 102 | 651 | 13 | 22 | 111 |
| 4:43.7 | 18 | 3:22.7 | 42 | 444 | 0 | 8 | 107 |