Ezio Rizzini 5:05
793
Meters
5:05.5
Time
Pace
39
Calories
113
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 18 |
November 22, 2009 22:11:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 793 | 18 | 113 | |||
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 18 | 113 |
| 5:05.5 | 11 | 4:10.0 | 22 | 377 | 113 |