Ezio Rizzini 1000m
1,000
Meters
4:22.7
Time
Pace
56
Calories
123
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
November 28, 2009 20:49:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 25 | 123 | |||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 | 110 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 27 | 116 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 25 | 124 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 | 126 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 | 126 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 27 | 123 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 25 | 121 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 25 | 125 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 25 | 127 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 28 | 132 |