Ezio Rizzini 1000m
1,000
Meters
3:27.5
Time
Pace
75
Calories
154
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
November 28, 2009 20:55:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,000 | 32 | 154 | |||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 132 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 31 | 144 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 | 149 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 34 | 153 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 32 | 157 |
| 0:20.5 | 600 | 1:42.5 | 325 | 1418 | 35 | 162 |
| 0:20.5 | 700 | 1:42.5 | 325 | 1418 | 32 | 162 |
| 0:20.5 | 800 | 1:42.5 | 325 | 1418 | 35 | 163 |
| 0:20.3 | 900 | 1:41.5 | 335 | 1451 | 33 | 163 |
| 0:20.3 | 1,000 | 1:41.5 | 335 | 1451 | 35 | 163 |