Ezio Rizzini 19:29
5,021
Meters
19:29.6
Time
Pace
342
Calories
157
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
November 30, 2009 23:25:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,021 | 25 | 157 | |||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | 146 |
| 7:46.1 | 1,000 | 1:56.3 | 222 | 1064 | 29 | 154 |
| 11:39.0 | 1,000 | 1:56.4 | 222 | 1062 | 29 | 157 |
| 15:31.3 | 1,000 | 1:56.1 | 223 | 1068 | 30 | 159 |
| 19:22.8 | 1,000 | 1:55.7 | 226 | 1076 | 29 | 163 |
| 19:29.6 | 21 | 2:41.9 | 82 | 583 | 9 | 163 |