Ezio Rizzini 19:34
5,024
Meters
19:34.4
Time
Pace
342
Calories
158
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
December 03, 2009 00:10:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.4 | 5,024 | 342 | 25 | 158 | |||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 27 | 145 |
| 7:47.3 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 29 | 155 |
| 11:41.2 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 29 | 159 |
| 15:35.0 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 29 | 161 |
| 19:26.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 29 | 164 |
| 19:34.4 | 24 | 2:42.5 | 82 | 580 | 1 | 8 | 165 |