Ezio Rizzini 1000m
1,000
Meters
4:28.8
Time
Pace
53
Calories
109
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
December 06, 2009 15:25:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 25 | 109 | |||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 | 92 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 | 101 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 24 | 109 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 | 107 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 24 | 109 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 24 | 112 |
| 0:27.4 | 700 | 2:17.0 | 136 | 768 | 24 | 112 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 28 | 115 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 26 | 119 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 29 | 123 |