Ezio Rizzini 1000m
1,000
Meters
4:27.9
Time
Pace
54
Calories
116
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
December 08, 2009 20:26:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 25 | 116 | |||
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 | 95 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 25 | 104 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 25 | 115 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 25 | 116 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 | 119 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 25 | 121 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 26 | 119 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 25 | 123 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 25 | 124 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 27 | 125 |