Ezio Rizzini 1000m
1,000
Meters
4:18.9
Time
Pace
58
Calories
112
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
December 20, 2009 21:10:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 24 | 112 | |||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 23 | 74 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 24 | 78 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 25 | 120 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 26 | 122 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 23 | 119 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 24 | 123 |
| 0:27.4 | 700 | 2:17.0 | 136 | 768 | 26 | 123 |
| 0:27.1 | 800 | 2:15.5 | 141 | 784 | 24 | 120 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 26 | 123 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 25 | 124 |