Ezio Rizzini 1000m
1,000
Meters
4:16.4
Time
Pace
60
Calories
123
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
December 27, 2009 20:38:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 60 | 25 | 123 | |||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 26 | 103 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 24 | 116 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 | 126 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 25 | 125 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 26 | 124 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 6 | 28 | 127 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 6 | 26 | 125 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 6 | 26 | 128 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 6 | 26 | 129 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 6 | 24 | 131 |