Ezio Rizzini 1000m
1,000
Meters
4:13.7
Time
Pace
60
Calories
117
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
January 10, 2010 20:48:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 26 | 117 | |||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | 96 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 26 | 106 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 28 | 114 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 25 | 113 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 | 116 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 26 | 120 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 28 | 124 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 26 | 127 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 26 | 128 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 27 | 128 |