Ezio Rizzini 10:07
2,662
Meters
10:07.8
Time
Pace
184
Calories
155
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
January 10, 2010 21:02:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,662 | 25 | 155 | |||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 143 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 154 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 157 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 157 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 160 |
| 10:07.8 | 25 | 2:36.0 | 92 | 617 | 8 | 161 |