Ezio Rizzini 1000m
1,000
Meters
4:13.2
Time
Pace
59
Calories
114
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
January 17, 2010 13:43:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 26 | 114 | |||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | 98 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 | 105 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 26 | 109 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 28 | 109 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 26 | 113 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 26 | 118 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 27 | 119 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 30 | 122 |
| 0:24.3 | 900 | 2:01.5 | 195 | 971 | 27 | 124 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 27 | 126 |