Ezio Rizzini 1000m
1,000
Meters
4:06.4
Time
Pace
60
Calories
127
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
January 31, 2010 21:07:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 60 | 26 | 127 | |||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 26 | 97 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 27 | 119 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 25 | 126 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 28 | 132 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 25 | 131 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 6 | 27 | 129 |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 6 | 27 | 132 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 6 | 27 | 135 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 6 | 27 | 138 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 6 | 25 | 138 |