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Ezio Rizzini 5000m

5,000

Meters

19:38.5

Time

Pace

330

Calories

154

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate28

January 31, 2010 21:30:00

Workout
MultiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:38.5 5,000 28 154
0:55.1 250 1:50.2 262 1200 27 147
0:55.9 500 1:51.8 250 1161 27 153
0:55.8 750 1:51.6 252 1166 28 156
0:56.1 1,000 1:52.2 248 1152 27 159
0:59.9 1,250 1:59.8 204 1000 28 156
1:02.4 1,500 2:04.8 180 919 26 152
0:56.5 1,750 1:53.0 243 1134 30 156
0:56.3 2,000 1:52.6 245 1143 30 158
1:03.2 2,250 2:06.4 173 896 27 154
1:01.8 2,500 2:03.6 185 937 27 150
0:58.1 2,750 1:56.2 223 1067 29 154
0:58.8 3,000 1:57.6 215 1040 29 155
0:59.6 3,250 1:59.2 207 1011 29 157
1:00.5 3,500 2:01.0 198 979 27 156
1:04.1 3,750 2:08.2 166 871 26 152
1:03.1 4,000 2:06.2 174 899 28 149
1:01.1 4,250 2:02.2 192 960 28 152
1:01.2 4,500 2:02.4 191 956 27 154
0:57.3 4,750 1:54.6 233 1100 30 160
0:51.7 5,000 1:43.4 317 1389 33 169