Ezio Rizzini 1000m
1,000
Meters
4:59.1
Time
Pace
52
Calories
124
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
January 31, 2010 21:39:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 52 | 23 | 124 | |||
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 21 | 118 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 5 | 22 | 118 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 23 | 122 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 5 | 23 | 124 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 5 | 23 | 121 |
| 0:31.2 | 600 | 2:36.0 | 92 | 617 | 5 | 23 | 120 |
| 0:30.9 | 700 | 2:34.5 | 95 | 626 | 5 | 23 | 123 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 5 | 25 | 126 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 6 | 28 | 133 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 6 | 26 | 137 |