Ezio Rizzini 5000m
5,000
Meters
19:15.5
Time
Pace
336
Calories
156
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
February 14, 2010 18:54:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 29 | 156 | |||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 135 |
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 28 | 147 |
| 0:56.3 | 750 | 1:52.6 | 245 | 1143 | 30 | 151 |
| 0:56.4 | 1,000 | 1:52.8 | 244 | 1139 | 30 | 155 |
| 0:56.3 | 1,250 | 1:52.6 | 245 | 1143 | 30 | 156 |
| 0:56.4 | 1,500 | 1:52.8 | 244 | 1139 | 30 | 158 |
| 0:57.0 | 1,750 | 1:54.0 | 236 | 1113 | 29 | 158 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1096 | 29 | 158 |
| 0:59.1 | 2,250 | 1:58.2 | 212 | 1029 | 29 | 158 |
| 1:00.9 | 2,500 | 2:01.8 | 194 | 966 | 29 | 162 |
| 1:01.5 | 2,750 | 2:03.0 | 188 | 947 | 28 | 152 |
| 1:00.8 | 3,000 | 2:01.6 | 195 | 969 | 28 | 152 |
| 0:58.4 | 3,250 | 1:56.8 | 220 | 1055 | 29 | 152 |
| 0:59.1 | 3,500 | 1:58.2 | 212 | 1029 | 28 | 158 |
| 0:59.0 | 3,750 | 1:58.0 | 213 | 1033 | 29 | 160 |
| 0:59.9 | 4,000 | 1:59.8 | 204 | 1000 | 28 | 160 |
| 0:58.5 | 4,250 | 1:57.0 | 219 | 1052 | 30 | 163 |
| 0:57.5 | 4,500 | 1:55.0 | 230 | 1092 | 29 | 164 |
| 0:55.5 | 4,750 | 1:51.0 | 256 | 1180 | 31 | 164 |
| 0:53.0 | 5,000 | 1:46.0 | 294 | 1311 | 33 | 170 |