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Ezio Rizzini 5000m

5,000

Meters

19:15.5

Time

Pace

336

Calories

156

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate29

February 14, 2010 18:54:00

Workout
MultiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:15.5 5,000 336 29 156
0:56.1 250 1:52.2 248 1152 17 29 135
0:56.3 500 1:52.6 245 1143 17 28 147
0:56.3 750 1:52.6 245 1143 17 30 151
0:56.4 1,000 1:52.8 244 1139 17 30 155
0:56.3 1,250 1:52.6 245 1143 17 30 156
0:56.4 1,500 1:52.8 244 1139 17 30 158
0:57.0 1,750 1:54.0 236 1113 17 29 158
0:57.4 2,000 1:54.8 231 1096 17 29 158
0:59.1 2,250 1:58.2 212 1029 16 29 158
1:00.9 2,500 2:01.8 194 966 16 29 162
1:01.5 2,750 2:03.0 188 947 16 28 152
1:00.8 3,000 2:01.6 195 969 16 28 152
0:58.4 3,250 1:56.8 220 1055 17 29 152
0:59.1 3,500 1:58.2 212 1029 16 28 158
0:59.0 3,750 1:58.0 213 1033 16 29 160
0:59.9 4,000 1:59.8 204 1000 16 28 160
0:58.5 4,250 1:57.0 219 1052 17 30 163
0:57.5 4,500 1:55.0 230 1092 17 29 164
0:55.5 4,750 1:51.0 256 1180 18 31 164
0:53.0 5,000 1:46.0 294 1311 19 33 170