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Ezio Rizzini 5000m

5,000

Meters

21:38.6

Time

Pace

300

Calories

126

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate26

March 23, 2010 22:10:00

Workout
MultiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.6 5,000 26 126
1:05.4 250 2:10.8 156 838 25 110
1:04.4 500 2:08.8 164 863 27 116
1:04.6 750 2:09.2 162 858 26 120
1:05.1 1,000 2:10.2 159 845 26 123
1:04.9 1,250 2:09.8 160 850 26 123
1:05.3 1,500 2:10.6 157 840 26 124
1:04.8 1,750 2:09.6 161 853 26 127
1:05.0 2,000 2:10.0 159 848 26 127
1:04.9 2,250 2:09.8 160 850 27 126
1:04.3 2,500 2:08.6 165 866 27 129
1:05.6 2,750 2:11.2 155 833 27 129
1:05.0 3,000 2:10.0 159 848 27 129
1:04.6 3,250 2:09.2 162 858 28 129
1:04.4 3,500 2:08.8 164 863 27 132
1:05.2 3,750 2:10.4 158 843 29 132
1:04.7 4,000 2:09.4 162 855 28 134
1:04.6 4,250 2:09.2 162 858 26 132
1:05.2 4,500 2:10.4 158 843 26 132
1:05.4 4,750 2:10.8 156 838 27 133
1:05.2 5,000 2:10.4 158 843 24 132