Ezio Rizzini 5000m
5,000
Meters
20:48.2
Time
Pace
305
Calories
133
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
March 25, 2010 01:20:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 305 | 28 | 133 | |||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 15 | 28 | 111 |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 15 | 27 | 121 |
| 1:02.4 | 750 | 2:04.8 | 180 | 919 | 15 | 29 | 118 |
| 1:02.4 | 1,000 | 2:04.8 | 180 | 919 | 15 | 28 | 126 |
| 1:02.5 | 1,250 | 2:05.0 | 179 | 916 | 15 | 28 | 129 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 907 | 15 | 28 | 131 |
| 1:02.0 | 1,750 | 2:04.0 | 184 | 931 | 16 | 29 | 134 |
| 1:01.7 | 2,000 | 2:03.4 | 186 | 941 | 16 | 28 | 135 |
| 1:02.4 | 2,250 | 2:04.8 | 180 | 919 | 15 | 28 | 134 |
| 1:02.9 | 2,500 | 2:05.8 | 176 | 905 | 15 | 29 | 135 |
| 1:02.0 | 2,750 | 2:04.0 | 184 | 931 | 16 | 28 | 136 |
| 1:02.4 | 3,000 | 2:04.8 | 180 | 919 | 15 | 28 | 137 |
| 1:02.7 | 3,250 | 2:05.4 | 177 | 910 | 15 | 28 | 137 |
| 1:02.1 | 3,500 | 2:04.2 | 183 | 928 | 16 | 29 | 137 |
| 1:01.9 | 3,750 | 2:03.8 | 184 | 934 | 16 | 29 | 138 |
| 1:02.7 | 4,000 | 2:05.4 | 177 | 910 | 15 | 28 | 139 |
| 1:03.0 | 4,250 | 2:06.0 | 175 | 902 | 15 | 28 | 140 |
| 1:02.4 | 4,500 | 2:04.8 | 180 | 919 | 15 | 27 | 141 |
| 1:02.6 | 4,750 | 2:05.2 | 178 | 913 | 15 | 28 | 140 |
| 1:02.4 | 5,000 | 2:04.8 | 180 | 919 | 15 | 27 | 141 |