Ezio Rizzini 5000m
5,000
Meters
23:18.2
Time
Pace
280
Calories
121
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
March 28, 2010 11:07:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 20 | 121 | |||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 24 | 110 |
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 23 | 113 |
| 1:09.8 | 750 | 2:19.6 | 129 | 742 | 22 | 116 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 111 |
| 1:09.7 | 1,250 | 2:19.4 | 129 | 744 | 21 | 114 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 742 | 21 | 124 |
| 1:09.9 | 1,750 | 2:19.8 | 128 | 740 | 20 | 119 |
| 1:09.5 | 2,000 | 2:19.0 | 130 | 748 | 20 | 119 |
| 1:09.7 | 2,250 | 2:19.4 | 129 | 744 | 19 | 124 |
| 1:10.4 | 2,500 | 2:20.8 | 125 | 731 | 19 | 118 |
| 1:09.6 | 2,750 | 2:19.2 | 130 | 746 | 20 | 119 |
| 1:09.7 | 3,000 | 2:19.4 | 129 | 744 | 21 | 118 |
| 1:09.8 | 3,250 | 2:19.6 | 129 | 742 | 21 | 117 |
| 1:09.8 | 3,500 | 2:19.6 | 129 | 742 | 20 | 127 |
| 1:10.3 | 3,750 | 2:20.6 | 126 | 733 | 19 | 126 |
| 1:09.9 | 4,000 | 2:19.8 | 128 | 740 | 19 | 126 |
| 1:09.8 | 4,250 | 2:19.6 | 129 | 742 | 21 | 131 |
| 1:09.8 | 4,500 | 2:19.6 | 129 | 742 | 21 | 129 |
| 1:09.7 | 4,750 | 2:19.4 | 129 | 744 | 22 | 131 |
| 1:10.2 | 5,000 | 2:20.4 | 126 | 735 | 21 | 135 |