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Ezio Rizzini 5000m

5,000

Meters

19:58.3

Time

Pace

320

Calories

151

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate28

March 28, 2010 11:31:00

Workout
MultiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:58.3 5,000 320 28 151
1:00.9 250 2:01.8 194 966 16 26 134
1:00.0 500 2:00.0 203 997 16 29 141
1:00.0 750 2:00.0 203 997 16 28 144
0:59.9 1,000 1:59.8 204 1000 16 29 148
0:59.9 1,250 1:59.8 204 1000 16 29 147
1:00.0 1,500 2:00.0 203 997 16 28 149
0:59.5 1,750 1:59.0 208 1014 16 29 152
1:00.1 2,000 2:00.2 202 993 16 28 152
0:59.5 2,250 1:59.0 208 1014 16 29 151
0:59.8 2,500 1:59.6 205 1004 16 28 152
0:59.6 2,750 1:59.2 207 1011 16 29 155
0:59.6 3,000 1:59.2 207 1011 16 28 157
0:59.8 3,250 1:59.6 205 1004 16 28 156
0:59.6 3,500 1:59.2 207 1011 16 28 156
0:59.8 3,750 1:59.6 205 1004 16 27 158
1:00.0 4,000 2:00.0 203 997 16 28 155
1:00.2 4,250 2:00.4 201 990 16 28 156
0:59.8 4,500 1:59.6 205 1004 16 28 158
1:00.1 4,750 2:00.2 202 993 16 27 158
1:00.1 5,000 2:00.2 202 993 16 28 158