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Ezio Rizzini 5000m

5,000

Meters

22:28.2

Time

Pace

280

Calories

122

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate23

April 05, 2010 19:49:00

Workout
MultiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.2 5,000 23 122
1:07.5 250 2:15.0 142 789 25 114
1:07.4 500 2:14.8 143 791 23 118
1:07.5 750 2:15.0 142 789 23 119
1:07.2 1,000 2:14.4 144 796 23 115
1:07.7 1,250 2:15.4 141 785 23 119
1:07.4 1,500 2:14.8 143 791 23 123
1:07.2 1,750 2:14.4 144 796 24 123
1:07.4 2,000 2:14.8 143 791 24 126
1:07.4 2,250 2:14.8 143 791 23 124
1:07.3 2,500 2:14.6 144 793 24 124
1:07.5 2,750 2:15.0 142 789 23 121
1:07.3 3,000 2:14.6 144 793 23 121
1:07.2 3,250 2:14.4 144 796 24 124
1:07.2 3,500 2:14.4 144 796 23 123
1:07.6 3,750 2:15.2 142 787 24 123
1:07.6 4,000 2:15.2 142 787 23 121
1:07.4 4,250 2:14.8 143 791 23 124
1:07.7 4,500 2:15.4 141 785 23 124
1:07.0 4,750 2:14.0 145 800 23 127
1:07.5 5,000 2:15.0 142 789 23 129