Ezio Rizzini 5x666m/1:00r row
3,330
Meters
12:11.6
Time
1:49.8
Pace
243
Calories
160
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 17:11.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
January 02, 2011 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,330 | 1:49.8 | 264 | 1208 | 30 | 160 |
| 2:29.4 | 666 | 1:52.1 | 248 | 1153 | 29 | 147 |
| 2:27.6 | 666 | 1:50.8 | 257 | 1185 | 30 | 158 |
| 2:25.2 | 666 | 1:49.0 | 270 | 1229 | 31 | 164 |
| 2:27.3 | 666 | 1:50.5 | 259 | 1190 | 31 | |
| 2:22.1 | 666 | 1:46.6 | 288 | 1292 | 33 | 173 |
| r114 |