Ezio Rizzini 5x333m/1:00r row
1,665
Meters
5:54.7
Time
1:46.5
Pace
126
Calories
163
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 10:54.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
January 02, 2011 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,665 | 1:46.5 | 290 | 1296 | 32 | 163 |
| 1:12.0 | 333 | 1:48.1 | 277 | 1253 | 32 | 155 |
| 1:09.7 | 333 | 1:44.6 | 305 | 1350 | 33 | 163 |
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 31 | 161 |
| 1:12.0 | 333 | 1:48.1 | 277 | 1253 | 32 | 166 |
| 1:08.2 | 333 | 1:42.4 | 326 | 1421 | 35 | 172 |
| r121 |