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Ezio Rizzini 5000m

5,000

Meters

22:28.2

Time

Pace

281

Calories

133

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate17

September 25, 2011 14:44:00

Workout
MultiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.2 5,000 17 133
1:07.3 250 2:14.6 144 793 22 112
1:07.5 500 2:15.0 142 789 20 118
1:07.6 750 2:15.2 142 787 18 120
1:07.6 1,000 2:15.2 142 787 17 123
1:07.4 1,250 2:14.8 143 791 18 129
1:07.3 1,500 2:14.6 144 793 16 129
1:07.2 1,750 2:14.4 144 796 16 134
1:07.8 2,000 2:15.6 140 783 16 134
1:06.7 2,250 2:13.4 147 807 17 134
1:08.3 2,500 2:16.6 137 772 16 132
1:07.0 2,750 2:14.0 145 800 17 139
1:07.8 3,000 2:15.6 140 783 17 137
1:07.5 3,250 2:15.0 142 789 17 138
1:07.2 3,500 2:14.4 144 796 18 138
1:07.7 3,750 2:15.4 141 785 17 139
1:07.5 4,000 2:15.0 142 789 18 141
1:07.7 4,250 2:15.4 141 785 16 142
1:07.4 4,500 2:14.8 143 791 17 141
1:07.5 4,750 2:15.0 142 789 18 143
1:06.1 5,000 2:12.2 151 821 19 145