Ezio Rizzini 2000m
2,000
Meters
8:28.5
Time
Pace
119
Calories
126
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
October 23, 2011 18:54:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,000 | 20 | 126 | |||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 | 93 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 21 | 103 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 23 | 110 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 23 | 113 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 21 | 117 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 21 | 118 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 19 | 123 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 21 | 125 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 19 | 128 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 19 | 131 |
| 0:25.3 | 1,100 | 2:06.5 | 173 | 895 | 19 | 133 |
| 0:25.2 | 1,200 | 2:06.0 | 175 | 902 | 19 | 134 |
| 0:25.1 | 1,300 | 2:05.5 | 177 | 909 | 19 | 135 |
| 0:25.4 | 1,400 | 2:07.0 | 171 | 888 | 19 | 134 |
| 0:25.4 | 1,500 | 2:07.0 | 171 | 888 | 17 | 135 |
| 0:24.9 | 1,600 | 2:04.5 | 181 | 924 | 22 | 136 |
| 0:24.9 | 1,700 | 2:04.5 | 181 | 924 | 19 | 139 |
| 0:24.8 | 1,800 | 2:04.0 | 184 | 931 | 19 | 139 |
| 0:24.8 | 1,900 | 2:04.0 | 184 | 931 | 17 | 140 |
| 0:24.4 | 2,000 | 2:02.0 | 193 | 963 | 20 | 142 |