Ezio Rizzini 5000m
5,000
Meters
19:53.2
Time
Pace
330
Calories
160
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
October 23, 2011 19:22:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 28 | 160 | |||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | 136 |
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 28 | 151 |
| 0:55.7 | 750 | 1:51.4 | 253 | 1171 | 29 | 157 |
| 0:56.1 | 1,000 | 1:52.2 | 248 | 1152 | 30 | 160 |
| 0:55.8 | 1,250 | 1:51.6 | 252 | 1166 | 30 | 163 |
| 0:55.5 | 1,500 | 1:51.0 | 256 | 1180 | 30 | 165 |
| 0:56.7 | 1,750 | 1:53.4 | 240 | 1126 | 31 | 167 |
| 0:56.0 | 2,000 | 1:52.0 | 249 | 1157 | 30 | 169 |
| 1:16.2 | 2,250 | 2:32.4 | 99 | 640 | 23 | 151 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 783 | 26 | 149 |
| 0:57.3 | 2,750 | 1:54.6 | 233 | 1100 | 30 | 158 |
| 0:56.6 | 3,000 | 1:53.2 | 241 | 1130 | 31 | 164 |
| 1:07.9 | 3,250 | 2:15.8 | 140 | 780 | 26 | 158 |
| 1:03.7 | 3,500 | 2:07.4 | 169 | 882 | 27 | 157 |
| 0:58.0 | 3,750 | 1:56.0 | 224 | 1071 | 31 | 163 |
| 0:57.9 | 4,000 | 1:55.8 | 225 | 1075 | 30 | 167 |
| 1:03.9 | 4,250 | 2:07.8 | 168 | 877 | 28 | 164 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 925 | 28 | 164 |
| 0:57.2 | 4,750 | 1:54.4 | 234 | 1104 | 30 | 168 |
| 0:55.0 | 5,000 | 1:50.0 | 263 | 1205 | 32 | 171 |