Ezio Rizzini 10x666m/0:30r row
6,660
Meters
25:54.7
Time
1:56.7
Pace
452
Calories
153
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 30:54.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
November 16, 2011 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.7 | 6,660 | 1:56.7 | 220 | 1057 | 28 | 153 |
| 2:39.4 | 666 | 1:59.6 | 204 | 1002 | 26 | 135 |
| 2:38.7 | 666 | 1:59.1 | 207 | 1012 | 26 | 139 |
| 2:35.5 | 666 | 1:56.7 | 220 | 1057 | 26 | 149 |
| 2:34.6 | 666 | 1:56.0 | 224 | 1070 | 29 | 152 |
| 2:38.8 | 666 | 1:59.2 | 207 | 1010 | 28 | 149 |
| 2:38.0 | 666 | 1:58.6 | 210 | 1021 | 29 | 155 |
| 2:34.5 | 666 | 1:55.9 | 224 | 1071 | 30 | 159 |
| 2:32.1 | 666 | 1:54.1 | 235 | 1109 | 30 | 164 |
| 2:38.9 | 666 | 1:59.2 | 206 | 1009 | 29 | 161 |
| 2:24.3 | 666 | 1:48.3 | 275 | 1247 | 31 | 176 |
| r220 |