Ezio Rizzini 21097m row
21,097
Meters
1:38:54.1
Time
2:20.6
Pace
1205
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
April 28, 2013 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:54.1 | 21,097 | 2:20.6 | 126 | 733 | 24 | 142 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 22 | 123 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 23 | 130 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 26 | 141 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 26 | 142 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 27 | 145 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 814 | 27 | 148 |
| 4:27.1 | 7,000 | 2:13.5 | 147 | 805 | 27 | 149 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 27 | 148 |
| 4:27.8 | 9,000 | 2:13.9 | 146 | 801 | 27 | 144 |
| 4:32.7 | 10,000 | 2:16.3 | 138 | 775 | 26 | 149 |
| 4:32.3 | 11,000 | 2:16.1 | 139 | 777 | 26 | 150 |
| 4:29.7 | 12,000 | 2:14.8 | 143 | 791 | 26 | 151 |
| 4:29.7 | 13,000 | 2:14.8 | 143 | 791 | 26 | 152 |
| 4:35.7 | 14,000 | 2:17.8 | 134 | 759 | 25 | 149 |
| 4:32.9 | 15,000 | 2:16.4 | 138 | 774 | 26 | 151 |
| 4:57.7 | 16,000 | 2:28.8 | 106 | 665 | 24 | 144 |
| 5:08.3 | 17,000 | 2:34.1 | 96 | 628 | 23 | 138 |
| 5:12.1 | 18,000 | 2:36.0 | 92 | 616 | 22 | 138 |
| 5:15.1 | 19,000 | 2:37.5 | 89 | 608 | 22 | 134 |
| 5:20.4 | 20,000 | 2:40.2 | 85 | 592 | 22 | 138 |
| 4:58.7 | 21,000 | 2:29.3 | 105 | 661 | 22 | 139 |
| 0:26.6 | 21,097 | 2:17.1 | 136 | 767 | 25 | 141 |