5000m on May 01, 2013

Ezio Rizzini 5000m

5,000

Meters

21:28.9

Time

Pace

299

Calories

139

Heart Rate

Workout
MultiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:28.9	5,000				299	23	139
1:07.1	250	2:14.2	145	798	14	22	115
1:07.1	500	2:14.2	145	798	14	21	118
1:06.8	750	2:13.6	147	805	14	22	121
1:06.2	1,000	2:12.4	151	818	15	21	127
1:06.1	1,250	2:12.2	151	821	15	20	129
1:06.3	1,500	2:12.6	150	816	15	21	131
1:05.6	1,750	2:11.2	155	833	15	21	134
1:05.1	2,000	2:10.2	159	845	15	21	138
1:05.4	2,250	2:10.8	156	838	15	21	139
1:05.0	2,500	2:10.0	159	848	15	22	141
1:04.4	2,750	2:08.8	164	863	15	22	143
1:04.0	3,000	2:08.0	167	874	15	24	142
1:03.6	3,250	2:07.2	170	885	15	25	145
1:02.8	3,500	2:05.6	177	907	15	26	149
1:03.2	3,750	2:06.4	173	896	15	26	147
1:02.3	4,000	2:04.6	181	922	15	27	150
1:02.1	4,250	2:04.2	183	928	16	27	152
1:02.5	4,500	2:05.0	179	916	15	27	154
1:02.6	4,750	2:05.2	178	913	15	27	161
1:00.8	5,000	2:01.6	195	969	16	28	157