Ezio Rizzini 5000m
5,000
Meters
21:28.9
Time
Pace
299
Calories
139
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
May 01, 2013 21:12:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 23 | 139 | |||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 22 | 115 |
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 21 | 118 |
| 1:06.8 | 750 | 2:13.6 | 147 | 805 | 22 | 121 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 818 | 21 | 127 |
| 1:06.1 | 1,250 | 2:12.2 | 151 | 821 | 20 | 129 |
| 1:06.3 | 1,500 | 2:12.6 | 150 | 816 | 21 | 131 |
| 1:05.6 | 1,750 | 2:11.2 | 155 | 833 | 21 | 134 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 845 | 21 | 138 |
| 1:05.4 | 2,250 | 2:10.8 | 156 | 838 | 21 | 139 |
| 1:05.0 | 2,500 | 2:10.0 | 159 | 848 | 22 | 141 |
| 1:04.4 | 2,750 | 2:08.8 | 164 | 863 | 22 | 143 |
| 1:04.0 | 3,000 | 2:08.0 | 167 | 874 | 24 | 142 |
| 1:03.6 | 3,250 | 2:07.2 | 170 | 885 | 25 | 145 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 907 | 26 | 149 |
| 1:03.2 | 3,750 | 2:06.4 | 173 | 896 | 26 | 147 |
| 1:02.3 | 4,000 | 2:04.6 | 181 | 922 | 27 | 150 |
| 1:02.1 | 4,250 | 2:04.2 | 183 | 928 | 27 | 152 |
| 1:02.5 | 4,500 | 2:05.0 | 179 | 916 | 27 | 154 |
| 1:02.6 | 4,750 | 2:05.2 | 178 | 913 | 27 | 161 |
| 1:00.8 | 5,000 | 2:01.6 | 195 | 969 | 28 | 157 |