Ezio Rizzini 10:00 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
132
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
September 01, 2013 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 26 | 146 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 121 |
| 0:40.0 | 78 | 2:08.2 | 166 | 871 | 24 | 128 |
| 1:00.0 | 77 | 2:09.8 | 160 | 849 | 24 | 130 |
| 1:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 137 |
| 1:40.0 | 78 | 2:08.2 | 166 | 871 | 24 | 141 |
| 2:00.0 | 77 | 2:09.8 | 160 | 849 | 27 | 144 |
| 2:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 143 |
| 2:40.0 | 77 | 2:09.8 | 160 | 849 | 24 | 143 |
| 3:00.0 | 78 | 2:08.2 | 166 | 871 | 24 | 144 |
| 3:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 145 |
| 3:40.0 | 79 | 2:06.5 | 173 | 893 | 27 | 147 |
| 4:00.0 | 79 | 2:06.5 | 173 | 893 | 27 | 145 |
| 4:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 147 |
| 4:40.0 | 80 | 2:05.0 | 179 | 916 | 27 | 144 |
| 5:00.0 | 79 | 2:06.5 | 173 | 893 | 27 | 149 |
| 5:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 151 |
| 5:40.0 | 79 | 2:06.5 | 173 | 893 | 27 | 150 |
| 6:00.0 | 79 | 2:06.5 | 173 | 893 | 27 | 150 |
| 6:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 150 |
| 6:40.0 | 80 | 2:05.0 | 179 | 916 | 27 | 151 |
| 7:00.0 | 79 | 2:06.5 | 173 | 893 | 27 | 153 |
| 7:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 152 |
| 7:40.0 | 81 | 2:03.4 | 186 | 940 | 27 | 151 |
| 8:00.0 | 81 | 2:03.4 | 186 | 940 | 27 | 154 |
| 8:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 154 |
| 8:40.0 | 80 | 2:05.0 | 179 | 916 | 27 | 155 |
| 9:00.0 | 80 | 2:05.0 | 179 | 916 | 27 | 155 |
| 9:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 158 |
| 9:40.0 | 82 | 2:01.9 | 193 | 964 | 27 | 156 |
| 10:00.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 158 |