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Ezio Rizzini 10000m row

10,000

Meters

39:53.4

Time

1:59.6

Pace

599

Calories

155

Heart Rate

Average Watts204
Calories Per Hour900
Stroke Rate24
Stroke Count984
Drag Factor227

December 30, 2019 07:43:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:53.4 10,000 1:59.6 204 900 599 24 155
0:48.1 200 2:00.2 201 972 13 25
0:48.2 400 2:00.5 200 970 13 25
0:48.2 600 2:00.5 200 970 13 24
0:48.2 800 2:00.5 200 970 13 25
0:48.3 1,000 2:00.7 199 968 13 24
0:48.2 1,200 2:00.5 200 970 13 25
0:48.2 1,400 2:00.5 200 970 13 25
0:48.1 1,600 2:00.2 201 972 13 24
0:48.2 1,800 2:00.5 200 970 13 25
0:48.2 2,000 2:00.5 200 970 13 24
0:48.2 2,200 2:00.5 200 970 13 24
0:48.0 2,400 2:00.0 203 975 13 25
0:47.9 2,600 1:59.7 204 977 13 24
0:47.9 2,800 1:59.7 204 977 13 25
0:47.9 3,000 1:59.7 204 977 13 24
0:48.0 3,200 2:00.0 203 975 13 25
0:48.0 3,400 2:00.0 203 975 13 24
0:47.9 3,600 1:59.7 204 977 13 25
0:47.9 3,800 1:59.7 204 977 13 25
0:48.0 4,000 2:00.0 203 975 13 24
0:48.1 4,200 2:00.2 201 972 13 25
0:47.9 4,400 1:59.7 204 977 13 25
0:47.9 4,600 1:59.7 204 977 13 25
0:48.0 4,800 2:00.0 203 975 13 24
0:47.9 5,000 1:59.7 204 977 13 25
0:47.9 5,200 1:59.7 204 977 13 25
0:48.2 5,400 2:00.5 200 970 13 25
0:47.9 5,600 1:59.7 204 977 13 25
0:47.9 5,800 1:59.7 204 977 13 25
0:48.0 6,000 2:00.0 203 975 13 25
0:47.9 6,200 1:59.7 204 977 13 26
0:47.8 6,400 1:59.5 205 979 13 25
0:48.1 6,600 2:00.2 201 972 13 25
0:48.0 6,800 2:00.0 203 975 13 24
0:47.7 7,000 1:59.2 206 981 13 25
0:47.5 7,200 1:58.7 209 985 13 25
0:47.7 7,400 1:59.2 206 981 13 24
0:47.6 7,600 1:59.0 208 983 13 25
0:47.8 7,800 1:59.5 205 979 13 24
0:47.8 8,000 1:59.5 205 979 13 25
0:47.8 8,200 1:59.5 205 979 13 24
0:47.7 8,400 1:59.2 206 981 13 25
0:47.7 8,600 1:59.2 206 981 13 24
0:47.1 8,800 1:57.7 214 993 13 24
0:46.7 9,000 1:56.7 220 1002 13 24
0:45.0 9,200 1:52.5 246 1120 14 25