Ezio Rizzini 30:00 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
513
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 227 |
December 28, 2019 20:17:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 24 | 157 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 18:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 19:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 21:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 22:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 23:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 26:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 27:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| 28:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 29:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| 30:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 |