Ezio Rizzini 4:00 row
902
Meters
4:00.0
Time
2:13.0
Pace
48
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 224 |
January 01, 2020 20:28:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 118 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| 0:40.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 1:40.0 | 76 | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 2:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| 2:40.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| 3:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 3:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 4:00.0 | 76 | 2:11.5 | 154 | 828 | 21 |