Sign Up

Ezio Rizzini 5000m row

5,000

Meters

19:17.5

Time

1:55.7

Pace

305

Calories

155

Heart Rate

Average Watts226
Calories Per Hour1076
Stroke Rate26
Stroke Count513
Drag Factor38

January 18, 2020 12:43:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.5 5,000 1:55.7 226 1076 26 155
0:23.2 100 1:56.0 224 1071 28
0:22.7 200 1:53.5 239 1123 29
0:22.8 300 1:54.0 236 1113 26
0:22.7 400 1:53.5 239 1123 29
0:23.0 500 1:55.0 230 1092 26
0:22.7 600 1:53.5 239 1123 29
0:23.0 700 1:55.0 230 1092 26
0:22.9 800 1:54.5 233 1102 29
0:23.1 900 1:55.5 227 1081 26
0:22.9 1,000 1:54.5 233 1102 29
0:23.1 1,100 1:55.5 227 1081 26
0:23.1 1,200 1:55.5 227 1081 26
0:22.9 1,300 1:54.5 233 1102 29
0:23.2 1,400 1:56.0 224 1071 26
0:23.3 1,500 1:56.5 221 1061 28
0:23.3 1,600 1:56.5 221 1061 26
0:23.5 1,700 1:57.5 216 1042 26
0:23.6 1,800 1:58.0 213 1033 28
0:23.4 1,900 1:57.0 219 1052 26
0:23.4 2,000 1:57.0 219 1052 26
0:23.5 2,100 1:57.5 216 1042 28
0:23.6 2,200 1:58.0 213 1033 25
0:23.6 2,300 1:58.0 213 1033 25
0:23.4 2,400 1:57.0 219 1052 28
0:23.3 2,500 1:56.5 221 1061 26
0:23.6 2,600 1:58.0 213 1033 25
0:23.4 2,700 1:57.0 219 1052 26
0:23.5 2,800 1:57.5 216 1042 26
0:23.7 2,900 1:58.5 210 1023 28
0:23.6 3,000 1:58.0 213 1033 25
0:23.4 3,100 1:57.0 219 1052 26
0:23.2 3,200 1:56.0 224 1071 26
0:23.5 3,300 1:57.5 216 1042 26
0:23.6 3,400 1:58.0 213 1033 25
0:23.4 3,500 1:57.0 219 1052 26
0:23.3 3,600 1:56.5 221 1061 28
0:23.3 3,700 1:56.5 221 1061 26
0:23.3 3,800 1:56.5 221 1061 26
0:23.2 3,900 1:56.0 224 1071 26
0:23.2 4,000 1:56.0 224 1071 26
0:23.3 4,100 1:56.5 221 1061 26
0:23.4 4,200 1:57.0 219 1052 26
0:23.5 4,300 1:57.5 216 1042 26
0:23.5 4,400 1:57.5 216 1042 25
0:22.7 4,500 1:53.5 239 1123 26
0:22.5 4,600 1:52.5 246 1146 27
0:22.4 4,700 1:52.0 249 1157 27
0:21.5 4,800 1:47.5 282 1269 28
0:20.9 4,900 1:44.5 307 1355 32